at renü we are dedicated to enhancing your physical and mental wellbeing. experience the benefits of contrast therapy on your body and mind.
renü is a space to focus on recovery from athletic activity, to unwind from the stresses of everyday life, and to connect with like minded people. we’re a social wellness hub that provides access to state of the art equipment scientifically proven to aid recovery post exercise and positively contribute to mental wellbeing.
subjecting the body to exceedingly hot and cold environments is known as contrast therapy, and it’s the cornerstone of renü. reap the benefits of exposure to temperatures reaching up to 85°c and as low as 3°c and leave your session with us feeling revitalised and energised.
experience the enveloping heat of traditional finnish sauna, the deep, detoxifying sweat of full-spectrum infrared sauna, and the invigorating rush from our cold plunge ice baths.
Book single sessions and pay as you go or sign up to a monthly membership
choose from -
traditional Finnish contrast therapy, enjoying rounds of intense heat and bracing cold in our finnish sauna and cold plunges.
or infrared contrast therapy and unwind in a state-of-the-art infrared sauna before finishing your session with a cold plunge.
enjoy substantial savings. become a member and book regular contrast therapy sessions for the duration of your membership - packages only begin from the date of your first session booked too.
members also get access to exclusive discounts on additional services, workshops, and purchases in the renü cafe.
for bookings of more than one person please message us via whatsapp or email. The Finnish sauna can be booked for up to 7 people.
£25
per person
book for one or two people, the sauna is exclusively yours to use individually or with another person.
£45
private hire
our luxury finnish sauna has been custom crafted to the highest standards, using premium materials and a bespoke state-of-the-art heater.
the temperature will remain in the vicinity of 85°c. the low humidity makes a sauna session manageable for most users to tolerate for a period of 15 – 20 minutes.
this combination of high temperature and low humidity triggers various physiological responses in the body, promoting detoxification, improved circulation, and relaxation.
featuring advanced cooling systems that precisely reduce the water temperature to as low as 3°c, our bespoke cold plunges facilitate safe and affective exposure to the profound benefits cold water immersion has to offer.
when entering the water, the body undergoes an immediate ‘cold shock response’, which leads to a cascade of physiological reactions designed to protect and energize the body.
this coordinated response begins with increased breathing and heart rate, leading to vasoconstriction (blood pushing towards the body’s core to keep vital organs warm) and resulting in adrenaline and endorphin release.
an infrared sauna heats your body directly without warming the air around you. infrared waves penetrate the skin and heat the body directly, reaching deep into the tissues, muscles and joints without the air needing to be excessively hot.
typically, infrared sauna is maintained 50°c – 60°c and is experienced for up to 45 minutes. it’s easier to tolerate than a traditional sauna, allowing or usage over a longer period of time.
infrared sauna sessions are just for you and an optional guest. offering a more tranquil, private experience.
guests are welcome to the renü café, a space to connect, unwind or focus.
socialise, relax or be productive pre or post contrast therapy.
enjoy exceptional, locally roasted Doe & Fawn coffee, alongside a curated selection of products to enhance your session, support recovery and promote overall health. choose from protein shakes, smoothies and fresh juices.
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